Crispy Chicken Salad Recipe

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Crispy Chicken Salad
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Ingredients:

Directions:

  1. In small skillet, melt butter over medium heat. Add almonds; cook and stir for 3 to 4 minutes or until toasted.
  2. Sprinkle 1 tablespoon of sugar over almonds; cook and stir 2 to 3 minutes longer or until sugar is melted. Spread on foil to cool.
  3. In a jar with a tight-fitting lid combine dressing ingredients and shake until sugar is dissolved.
  4. In a large bowl, combine chopped lettuce, chicken, chow mein noodles, pineapple tidbits, celery and green onion.
  5. Shake dressing and drizzle over salad; toss to coat. Break apart sugared almonds and sprinkle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.26 Kcal (1542 kJ)
Calories from fat 246.5 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 29.25mg 10%
Sodium 569.16mg 24%
Potassium 261.51mg 6%
Total Carbs 27.17g 9%
Sugars 10.69g 43%
Dietary Fiber 1.9g 8%
Protein 11.28g 23%
Vitamin C 11.8mg 20%
Iron 1.4mg 8%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 194.76 Kcal (815 kJ)
Calories from fat 130.36 Kcal
% Daily Value*
Total Fat 14.48g 42%
Cholesterol 15.47mg 10%
Sodium 301.01mg 24%
Potassium 138.31mg 6%
Total Carbs 14.37g 9%
Sugars 5.65g 43%
Dietary Fiber 1g 8%
Protein 5.96g 23%
Vitamin C 6.2mg 20%
Iron 0.7mg 8%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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