Sweet and Spicy Chinese Five Spice Roasted Almonds Recipe

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Sweet and Spicy Chinese Five Spice Roasted Almonds
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, toss the almonds with the olive oil.
  3. Spread almonds out on a sheet pan in a single layer. (Keep the mixing bowl handy – you will need it again.)
  4. While oven heats, mix the spices, salt, and sugar in a small bowl; set aside.
  5. Bake almonds for 10 minutes.
  6. Remove pan from oven and carefully pour the hot almonds back into the mixing bowl.
  7. Sprinkle spices over the nuts and toss well with a spoon.
  8. Pour the seasoned almonds back onto the sheet pan and return to the oven for 5 minutes.
  9. Remove from oven and let nuts cool completely on pan.
  10. Store cooled nuts in a covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.1 Kcal (1290 kJ)
Calories from fat 244.16 Kcal
% Daily Value*
Total Fat 27.13g 42%
Sodium 302.36mg 13%
Potassium 320.09mg 7%
Total Carbs 11.18g 4%
Sugars 2.73g 11%
Dietary Fiber 5.68g 23%
Protein 10.16g 20%
Vitamin C 0.9mg 1%
Iron 2.3mg 13%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 559.37 Kcal (2342 kJ)
Calories from fat 443.3 Kcal
% Daily Value*
Total Fat 49.26g 42%
Sodium 548.96mg 13%
Potassium 581.15mg 7%
Total Carbs 20.3g 4%
Sugars 4.96g 11%
Dietary Fiber 10.3g 23%
Protein 18.44g 20%
Vitamin C 1.6mg 1%
Iron 4.1mg 13%
Calcium 237.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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