Crispy Crouton Salad Recipe

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Crispy Crouton Salad
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Ingredients:

Directions:

  1. Place bread cubes in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 6-8 minutes or until golden brown, stirring twice. Cool.
  2. In a large bowl, combine the tomatoes, mozzarella, yellow pepper and basil. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Pour over salad and toss to coat. Sprinkle with croutons. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.57 Kcal (1702 kJ)
Calories from fat 157.21 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 13.61mg 5%
Sodium 717.71mg 30%
Potassium 268.41mg 6%
Total Carbs 48.98g 16%
Sugars 3.98g 16%
Dietary Fiber 3.46g 14%
Protein 13.76g 28%
Vitamin C 25.8mg 43%
Iron 2.8mg 15%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 214.96 Kcal (900 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 27%
Cholesterol 7.19mg 5%
Sodium 379.46mg 30%
Potassium 141.91mg 6%
Total Carbs 25.9g 16%
Sugars 2.11g 16%
Dietary Fiber 1.83g 14%
Protein 7.28g 28%
Vitamin C 13.7mg 43%
Iron 1.5mg 15%
Calcium 129.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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