Green Bean Fritters Recipe

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Green Bean Fritters
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  1. Cut green tops from onions (save white portion for another use). Cut tops into narrow strips; soften in boiling water for 30 seconds. Drain and rinse in cold water. Wrap each strip round a bundle of eight green beans; gently tie a knot.
  2. Place 1/2 in. of water in a large skillet; add bean bundles and 1/2 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Drain on paper towels.
  3. In a large bowl, beat egg yolks until lemon-colored. Stir in the flour, pepper and remaining salt. In another bowl, beat egg whites until stiff peaks form. Fold into flour mixture.
  4. In an electric skillet or deep-fat fryer, heat oil to 375°. Dip bean bundles in batter; fry a few at a time until golden brown, about 3-4 minutes on each side. Drain on paper towels.
  5. In a small bowl, combine salsa ingredients. Serve with fritters. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.35 Kcal (780 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 98.21mg 33%
Sodium 274.39mg 11%
Potassium 185.48mg 4%
Total Carbs 30.04g 10%
Sugars 2.07g 8%
Dietary Fiber 1.46g 6%
Protein 6.61g 13%
Vitamin C 10.8mg 18%
Iron 0.9mg 5%
Calcium 34mg 3%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 6%
Cholesterol 68.21mg 33%
Sodium 190.58mg 11%
Potassium 128.83mg 4%
Total Carbs 20.87g 10%
Sugars 1.43g 8%
Dietary Fiber 1.01g 6%
Protein 4.59g 13%
Vitamin C 7.5mg 18%
Iron 0.7mg 5%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free

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