Crispy Chicken Salad Recipe

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Crispy Chicken Salad
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Ingredients:

Directions:

  1. In a small skillet, melt butter over medium heat. Add almonds; cook and stir for 3-4 minutes or until toasted. Sprinkle with 1 tablespoon sugar; cook and stir 2-3 minutes longer or until sugar is melted. Spread on foil to cool.
  2. For dressing, in a small bowl, whisk the oil, vinegar, salt, hot pepper sauce and remaining sugar.
  3. In a large bowl, combine the lettuce, chicken, noodles, pineapple, celery and onion. Pour dressing over salad; toss to coat. Break apart sugared almonds; sprinkle over salad. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.96 Kcal (1415 kJ)
Calories from fat 222.26 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 29.25mg 10%
Sodium 565.12mg 24%
Potassium 261.51mg 6%
Total Carbs 19.76g 7%
Sugars 3.95g 16%
Dietary Fiber 1.23g 5%
Protein 11.28g 23%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 277.58 Kcal (1162 kJ)
Calories from fat 182.55 Kcal
% Daily Value*
Total Fat 20.28g 38%
Cholesterol 24.03mg 10%
Sodium 464.16mg 24%
Potassium 214.79mg 6%
Total Carbs 16.23g 7%
Sugars 3.25g 16%
Dietary Fiber 1.01g 5%
Protein 9.26g 23%
Vitamin C 1.4mg 3%
Iron 1.2mg 8%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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