Greek Vegetable Salad Recipe

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Greek Vegetable Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Serve with a slotted spoon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.36 Kcal (1006 kJ)
Calories from fat 201.71 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 16.69mg 6%
Sodium 797.22mg 33%
Potassium 270.38mg 6%
Total Carbs 6.38g 2%
Sugars 4.13g 17%
Dietary Fiber 1.9g 8%
Protein 4.02g 8%
Vitamin C 33.2mg 55%
Iron 0.4mg 2%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 127.88 Kcal (535 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 34%
Cholesterol 8.88mg 6%
Sodium 424.16mg 33%
Potassium 143.85mg 6%
Total Carbs 3.39g 2%
Sugars 2.2g 17%
Dietary Fiber 1.01g 8%
Protein 2.14g 8%
Vitamin C 17.7mg 55%
Iron 0.2mg 2%
Calcium 63mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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