Pantry Pasta With Chicken Recipe

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Pantry Pasta With Chicken
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil. Meanwhile, melt butter and oil in a large sauté pan over medium-high heat. Season, then brown chicken until ligfht golden and just cooked through, about 5 minutes; transfer to a plate.
  2. Add shallots to same pan and sauté for 1 minute. Add sun-dried tomatoes, red peppers, and ground almonds, if using.
  3. Deglaze pan with wine until just evaporated. Add cream and almond milk and bring to a boil.
  4. Stir until sauce thickens, about 4 minutes. Add basil. Returm chicken to pan and simmer untl just heated through.
  5. Cook pasta until al dente. Drain, reserving about 1 cup pasta water. Stir pasta into sauce and use pasta water, if necessary, for desired consistency.
  6. Garnish with toasted slivered almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.35 Kcal (4536 kJ)
Calories from fat 374.65 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 182.44mg 61%
Sodium 841.97mg 35%
Potassium 1430.74mg 30%
Total Carbs 110g 37%
Sugars 18.85g 75%
Dietary Fiber 7.53g 30%
Protein 68.01g 136%
Vitamin C 44.3mg 74%
Vitamin A 0.1mg 2%
Iron 12.2mg 68%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 215.42 Kcal (902 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 64%
Cholesterol 36.28mg 61%
Sodium 167.42mg 35%
Potassium 284.5mg 30%
Total Carbs 21.87g 37%
Sugars 3.75g 75%
Dietary Fiber 1.5g 30%
Protein 13.52g 136%
Vitamin C 8.8mg 74%
Iron 2.4mg 68%
Calcium 30.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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