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Baja-Style Grilled Rock Lobster Tails Recipe

Baja-Style Grilled Rock Lobster Tails Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

6 (8-oz) rock or spiny lobster tails
12 green onions
cooking spray
1 tbsp grated orange rind
2 tbsp fresh orange juice
1 tbsp fresh lime juice
1 tbsp olive oil
1/2 tsp dried oregano
1/4 tsp salt
dash of hot sauce
1 garlic clove, minced
2 tbsp butter, melted
remaining ingredients
6 (6-inch) flour tortillas
lime wedges (optional)

Directions:

Preheat grill.
To prepare lobster, cut each lobster tail in half lengthwise. Coat lobster tails and onions with cooking spray. Place lobster tails, cut sides down, on grill rack coated with cooking spray; grill 3 minutes. Turn lobster; grill 5 minutes. Place onions on grill rack; grill 3 minutes or until tender.
To prepare sauce, combine rind and next 7 ingredients (through garlic) in a medium bowl, stirring well with a whisk. Gradually add butter, stirring constantly with a whisk. Drizzle sauce over cut sides of lobster tails.
Warm tortillas according to package directions. Serve with lobster and lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.51 Kcal (823 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	20.1mg	7%
Sodium	272.3mg	11%
Potassium	215.9mg	5%
Total Carbs	20.53g	7%
Sugars	1.84g	7%
Dietary Fiber	1.52g	6%
Protein	8.66g	17%
Vitamin C	7.7mg	13%
Iron	1.2mg	7%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	192.85 Kcal (807 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	19.72mg	7%
Sodium	267.21mg	11%
Potassium	211.87mg	5%
Total Carbs	20.15g	7%
Sugars	1.81g	7%
Dietary Fiber	1.49g	6%
Protein	8.5g	17%
Vitamin C	7.5mg	13%
Iron	1.2mg	7%
Calcium	29.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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