Crisp Green Bean Salad Recipe

Posted by
Rate It!
Crisp Green Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook green beans in boiling water until crisp-tender, about 4 minutes; drain. Plunge beans into a bowl filled with ice water to cool; drain beans.
  2. Combine red wine vinegar, rice vinegar, ground ginger, sesame seeds, sesame oil, soy sauce, garlic, and sesame seeds in a bowl. Whisk canola oil into the vinegar mixture until thoroughly incorporated; season with salt and black pepper.
  3. Toss green beans, grape tomatoes, and shredded carrot in a large bowl. Drizzle dressing over the green bean mixture; toss to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.82 Kcal (870 kJ)
Calories from fat 99.44 Kcal
% Daily Value*
Total Fat 11.05g 17%
Sodium 117.55mg 5%
Potassium 494.13mg 11%
Total Carbs 25.03g 8%
Sugars 11.5g 46%
Dietary Fiber 6.64g 27%
Protein 4.59g 9%
Vitamin C 22.7mg 38%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 59.06 Kcal (247 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 17%
Sodium 33.4mg 5%
Potassium 140.41mg 11%
Total Carbs 7.11g 8%
Sugars 3.27g 46%
Dietary Fiber 1.89g 27%
Protein 1.3g 9%
Vitamin C 6.5mg 38%
Vitamin A 0.1mg 11%
Iron 0.7mg 13%
Calcium 31.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top