Green Papaya Salad Ala Bobby Flay Recipe

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Green Papaya Salad Ala Bobby Flay
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Add the string beans and cook for 2 minutes. Remove and plunge into cold water to stop further cooking.
  3. Drain well and cut each bean in half.
  4. Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips.
  5. Roughly chop all but 2 tablespoons of peanuts.
  6. In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro.
  7. Garnish with remaining peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.42 Kcal (1090 kJ)
Calories from fat 78.76 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 603.81mg 25%
Potassium 788.4mg 17%
Total Carbs 42.58g 14%
Sugars 25.3g 101%
Dietary Fiber 8.32g 33%
Protein 6.51g 13%
Vitamin C 166.9mg 278%
Iron 0.7mg 4%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 19.71 Kcal
% Daily Value*
Total Fat 2.19g 13%
Sodium 151.15mg 25%
Potassium 197.35mg 17%
Total Carbs 10.66g 14%
Sugars 6.33g 101%
Dietary Fiber 2.08g 33%
Protein 1.63g 13%
Vitamin C 41.8mg 278%
Iron 0.2mg 4%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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