Easy Lettuce Wraps Recipe

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Easy Lettuce Wraps
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Ingredients:

Directions:

  1. Peel carrot, trim red pepper (remove the seeds and white pith parts), drain bamboo. Cut all into inch long pieces.
  2. Pulse carrot, pepper, bamboo, and peanuts in food processor until they are about small dice size(more like the texture of ground meat, not a paste). Remove to a seperate bowl.
  3. Pulse the ramen(save the seasoning for use later in recipe), cooked chicken, ginger and nutmeg until they are a similar size to the veggies(if it's not perfect don't worry, just don't way over or way under process). Remove this to the bowl with the veggies and stir well.
  4. Heat the oil in a large pan. Add the veggie/ramen mixture to the pan and cook for 5 minutes.
  5. In a small dish mix together the water, soy sauce, half the chicken flavored seaoning from the ramen and corn starch. Stir into the pan and continue to cook for about 5 more minutes or until the mixture has thickened. Season to taste with black pepper(I didn't need any more salt, but you might).
  6. Wash the lettuce leaves and trim off the very crispy bottom part. Serve the hot mixture in a large bowl and the lettuce on a plate. Each person can make there own wraps by spooning about 3tbls of the mixture into the lettuce leaf and rolling it like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.53 Kcal (4164 kJ)
Calories from fat 284.87 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 38.27mg 13%
Sodium 1047.36mg 44%
Potassium 7489.45mg 159%
Total Carbs 125.31g 42%
Sugars 32.82g 131%
Dietary Fiber 59.76g 239%
Protein 46.82g 94%
Vitamin C 174.1mg 290%
Vitamin A 1.7mg 58%
Iron 55.5mg 309%
Calcium 976.1mg 98%
Amount Per 100 g
Calories 32.2 Kcal (135 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 49%
Cholesterol 1.24mg 13%
Sodium 33.91mg 44%
Potassium 242.51mg 159%
Total Carbs 4.06g 42%
Sugars 1.06g 131%
Dietary Fiber 1.94g 239%
Protein 1.52g 94%
Vitamin C 5.6mg 290%
Vitamin A 0.1mg 58%
Iron 1.8mg 309%
Calcium 31.6mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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