Thai Tofu Lettuce Wraps Recipe

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Thai Tofu Lettuce Wraps
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Ingredients:

Directions:

  1. For dressing, in a blender, combine the first 11 ingredients; cover and process until smooth. Stir in 1/4 cup cilantro.
  2. In a large bowl, combine the tofu, onions, carrots, red pepper, 1/2 cup peanuts and remaining cilantro. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.77 Kcal (1762 kJ)
Calories from fat 340.19 Kcal
% Daily Value*
Total Fat 37.8g 58%
Cholesterol 2.9mg 1%
Sodium 362.45mg 15%
Potassium 401.71mg 9%
Total Carbs 15.99g 5%
Sugars 5.8g 23%
Dietary Fiber 4.09g 16%
Protein 8.23g 16%
Vitamin C 29.5mg 49%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 272.93 Kcal (1143 kJ)
Calories from fat 220.65 Kcal
% Daily Value*
Total Fat 24.52g 58%
Cholesterol 1.88mg 1%
Sodium 235.09mg 15%
Potassium 260.56mg 9%
Total Carbs 10.37g 5%
Sugars 3.76g 23%
Dietary Fiber 2.65g 16%
Protein 5.34g 16%
Vitamin C 19.2mg 49%
Vitamin A 0.1mg 5%
Iron 1.1mg 10%
Calcium 37.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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