Asian Glazed Chicken Thighs Recipe

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Asian Glazed Chicken Thighs
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Ingredients:

Directions:

  1. Combine vinegar, soy sauce, honey, sesame oil, chili paste and garlic, stirring until honey dissolves; cool slightly. Pour vinegar mixture into a zip-lock plastic bag. Add chicken to bag; seal. Marinate in refrigertor 1 hour, turning occasionally. Remove chicken from bag, reserving marinade.
  2. Preheat over to 425 degrees.
  3. Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally. Place chicken on a rack coated with cooking spray and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt to taste. Bake 425 degrees for 10 minutes; baste. Bake an additional 10 minutes; baste. Discard remainder marinade. Bake an additional 10 minutes or until done. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.09 Kcal (377 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 341.17mg 14%
Potassium 25.51mg 1%
Total Carbs 11.83g 4%
Sugars 9.36g 37%
Dietary Fiber 0.1g 0%
Protein 0.97g 2%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 192.75 Kcal (807 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 7%
Sodium 729.96mg 14%
Potassium 54.58mg 1%
Total Carbs 25.32g 4%
Sugars 20.03g 37%
Dietary Fiber 0.21g 0%
Protein 2.07g 2%
Vitamin C 5.1mg 4%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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