Hawaiian BBQ Oven Baked Ribs Recipe

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Hawaiian  BBQ Oven Baked Ribs
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  1. Trim as much fat off ribs as possible.
  2. Mix all ingredients in a med bowl.
  3. Place ribs and marinade into a oven-safe dish. Mix to combine. Cover. Marinate overnight.
  4. When ready to cook, let ribs sit out at room tempt for at least 1 hours.
  5. Preheat oven 325°F.
  6. Bake for 2 1/2~3hrs .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.55 Kcal (1907 kJ)
Calories from fat 165.13 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 139.83mg 47%
Sodium 964.71mg 40%
Potassium 769.14mg 16%
Total Carbs 29.92g 10%
Sugars 13.77g 55%
Dietary Fiber 1.46g 6%
Protein 42.27g 85%
Vitamin C 7.8mg 13%
Iron 2.9mg 16%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 173.49 Kcal (726 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 28%
Cholesterol 53.25mg 47%
Sodium 367.38mg 40%
Potassium 292.91mg 16%
Total Carbs 11.39g 10%
Sugars 5.24g 55%
Dietary Fiber 0.56g 6%
Protein 16.1g 85%
Vitamin C 3mg 13%
Iron 1.1mg 16%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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