Directions:
- Add the rice, olive oil and 1/2 teaspoons celtic sea salt to 1 1/2 cups water.
- Bring to a boil. Cover and reduce heat.
- Simmer about 1/2 hour or until done - watch so it does not scorch.
- While rice is simmering, steam the cauliflower in a separate pot.
- In another pot (large enough for everything to eventually fit), saute the onion and garlic in the ghee until the onion is tender.
- Stir in the flour and 1 teaspoon celtic sea salt until smooth (this doesn't take long).
- Remove the onion pot from the heat and stir in the broth and 1 1/4 cups water.
- Put pot back on burner and stirring constantly, bring to a boil.
- Boil and stir for one minute then remove from heat.
- When the cauliflower and the rice are tender, stir them into the broth.
- You can sprinkle with celery salt to taste if you wish.
- Note: Watch the timing on your rice and cauliflower, I often find they finish just as I am stirring the broth. then the race is on to keep things from sticking.
- It is not critical for everything to finish at once. You can wait until the rice and cauliflower are ready before starting the onions if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 6% | |
| Sodium | 914.8mg | 38% | |
| Potassium | 204.89mg | 4% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 15.9mg | 88% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 6% | |
| Sodium | 301.98mg | 38% | |
| Potassium | 67.64mg | 4% | |
| Total Carbs | 6.84g | 7% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 1.5g | 9% | |
| Vitamin C | 7.8mg | 40% | |
| Iron | 5.2mg | 88% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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