Creamy Chicken and Rice in a Crock Pot Recipe

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Creamy Chicken and Rice in a Crock Pot
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Ingredients:

Directions:

  1. Heat olive oil in a pan, and add rice until it begins to crackle, but not brown. This makes the rice dense, and helps it keep its shape while cooking.
  2. Whisk together the soups, water, and seasonings.
  3. Combine all ingredients (except broccoli) in crockpot, and cook on low 4-6 hours.
  4. During last 30-45 minutes, add broccoli if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.78 Kcal (1012 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 16.38mg 5%
Sodium 1540.97mg 64%
Potassium 334.8mg 7%
Total Carbs 21.69g 7%
Sugars 1.34g 5%
Dietary Fiber 3.11g 12%
Protein 9.36g 19%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 220.55 Kcal (923 kJ)
Calories from fat 107.06 Kcal
% Daily Value*
Total Fat 11.9g 20%
Cholesterol 14.94mg 5%
Sodium 1405.67mg 64%
Potassium 305.4mg 7%
Total Carbs 19.79g 7%
Sugars 1.22g 5%
Dietary Fiber 2.84g 12%
Protein 8.54g 19%
Vitamin C 1.3mg 2%
Iron 0.8mg 5%
Calcium 51.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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