Cauliflower couscous Recipe

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Ingredients:

Serving

1 tbsp light olive oil
1 tsp cumin seed
1 tsp black mustard seeds
1 tsp ground turmeric
1 onion (diced )
1 garlic clove ( smashed)
4 oz water
1 medium cauliflower
4 pieces sun-dried tomatoes packed in oil
1 sweet red pepper (diced )
1/2 cup toasted pine nuts

Directions:

Heat the oil in a large skillet.
Add the spices and gently heat until the mustard seeds pop.
Add the onion and garlic and let them soften.
While the onion is warming, blitz the cauliflower and sun-dried tomatoes in a food processer until it looks like couscous crumbs.
Add the cauliflower, tomato, and diced pepper to the onion.
Add the water and stir to combine all the ingredients.
Cover and allow to steam until tender - 5 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.89 Kcal (1804 kJ)
Calories from fat	283.55 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Sodium	113.12mg	5%
Potassium	1440.24mg	31%
Total Carbs	30.94g	10%
Sugars	11.95g	48%
Dietary Fiber	10.38g	42%
Protein	12.68g	25%
Vitamin C	228.5mg	381%
Iron	3.5mg	19%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	83.41 Kcal (349 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	48%
Sodium	21.9mg	5%
Potassium	278.79mg	31%
Total Carbs	5.99g	10%
Sugars	2.31g	48%
Dietary Fiber	2.01g	42%
Protein	2.45g	25%
Vitamin C	44.2mg	381%
Iron	0.7mg	19%
Calcium	21.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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