Crock Pot Ham & Cauliflower Chowder Recipe

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Crock Pot  Ham & Cauliflower Chowder
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  1. Steam trimmed whole head of cauliflower with stalk down for about 6 minutes.
  2. Remove and cool to handle.
  3. Break off florets and finely dice stalk.
  4. In cast iron skillet, sauté onion and celery in butter or oil over Medium-High heat until softened.
  5. Add diced ham and saute 1 minutes.
  6. Place all ingredients EXCEPT Half and Half and cheddar cheese in crock pot.
  7. Stir to blend.
  8. Cook on LOW for 6 hours; extract 2 cups of chowder and add 3 tablespoons potato flakes and puree in blender until smooth; return to crock pot.
  9. Add Half and Half; and cook 30 1 hour.
  10. Sprinkle individual servings with cheddar cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.14 Kcal (964 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 44.68mg 15%
Sodium 1015mg 42%
Potassium 583.37mg 12%
Total Carbs 14.4g 5%
Sugars 2.88g 12%
Dietary Fiber 2.33g 9%
Protein 18.74g 37%
Vitamin C 42.8mg 71%
Iron 0.2mg 1%
Calcium 138mg 14%
Amount Per 100 g
Calories 70.75 Kcal (296 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 17%
Cholesterol 13.74mg 15%
Sodium 312.05mg 42%
Potassium 179.35mg 12%
Total Carbs 4.43g 5%
Sugars 0.89g 12%
Dietary Fiber 0.72g 9%
Protein 5.76g 37%
Vitamin C 13.2mg 71%
Iron 0.1mg 1%
Calcium 42.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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