Sauteed Chicken With Tomatoes Recipe

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Sauteed Chicken With Tomatoes
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper. Heat a large skillet over medium high heat. Add oil and cook chicken 3 to 5 minutes, until golden brown. Turn and cook other side about 3 minutes, until golden brown. Add the mushrooms and continue cooking. Add bay leaf, thyme, onion, and garlic. Cook, shaking and stirring the skillet so everything cooks evenly. After chicken is done (about 10 to 12 minutes), remove chicken and set aside.
  2. Sprinkle flour into pan and stir to blend. Add wine, tomatoes, and broth. Stir and bring to a boil.
  3. Return chicken and any juices that accumulate. Add anchovies, salt and pepper to taste. Cover and simmer 5 minutes. Add olives and cook another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.24 Kcal (2630 kJ)
Calories from fat 389.57 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 204.08mg 68%
Sodium 560.9mg 23%
Potassium 747.45mg 16%
Total Carbs 10.16g 3%
Sugars 3.48g 14%
Dietary Fiber 2.29g 9%
Protein 43.51g 87%
Vitamin C 14.9mg 25%
Iron 3.3mg 18%
Calcium 65mg 7%
Amount Per 100 g
Calories 158.11 Kcal (662 kJ)
Calories from fat 98.05 Kcal
% Daily Value*
Total Fat 10.89g 67%
Cholesterol 51.36mg 68%
Sodium 141.17mg 23%
Potassium 188.12mg 16%
Total Carbs 2.56g 3%
Sugars 0.88g 14%
Dietary Fiber 0.58g 9%
Protein 10.95g 87%
Vitamin C 3.7mg 25%
Iron 0.8mg 18%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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