Roasted Cauliflower Soup Recipe

Posted by
Rate It!
Roasted Cauliflower Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large roasting pan (or on a rimmed baking sheet), combine the cauliflower, onion,and garlic. Drizzle the olive oil over and toss to coat.
  3. Roast, stirring after 15 minutes, until the vegetables begin to brown and soften, for 30 minutes.
  4. In a large saucepan, combine the cauliflower mixture with the chicken broth, water, bay leaf, and thyme. Cover and bring to a boil. Reduce the heat to a simmer. Simmer, still covered, until the cauliflower is tender, 20 minutes.
  5. Discard the bay leaf. Transfer the soup to a blender or food processor, in batches, and puree until smooth.
  6. Return the soup to a saucepan. Stir in the half-and-half. Season with salt and pepper, heat gently, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.04 Kcal (532 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 11.19mg 4%
Sodium 750.17mg 31%
Potassium 665.7mg 14%
Total Carbs 11.71g 4%
Sugars 4.16g 17%
Dietary Fiber 3.82g 15%
Protein 4.55g 9%
Vitamin C 91.2mg 152%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 35.13 Kcal (147 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 11%
Cholesterol 3.09mg 4%
Sodium 207.43mg 31%
Potassium 184.07mg 14%
Total Carbs 3.24g 4%
Sugars 1.15g 17%
Dietary Fiber 1.06g 15%
Protein 1.26g 9%
Vitamin C 25.2mg 152%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top