Creamy Potato Cauliflower and Ham Soup Recipe

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Ingredients:

Serving

4 cups chopped cauliflower
3 cups diced potatoes
6 cups water
2 chicken bouillon cubes
1 (8 oz) package reduced-fat cream cheese, cubed
2 cups carrots, chopped and steamed
2 cups diced cooked turkey ham
2 garlic cloves, chopped fine
lawry's seasoned salt
white pepper
1 dash cayenne pepper

Directions:

1. Bring water to a boil and add potatoes, cauliflower, and chicken bullion. Reduce heat to medium high and cook until very tender, at least 20 minutes.
2. Carefully transfer to a blender or food process, or use an immersion blender. Blend in batches, and return soup to the pot.
3. Reduce heat to medium. Melt in cream cheese. Season and add garlic.
4. Add carrots and ham. Cook till ham and carrots are warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.24 Kcal (688 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	33.54mg	11%
Sodium	910.36mg	38%
Potassium	732.1mg	16%
Total Carbs	23.49g	8%
Sugars	6.74g	27%
Dietary Fiber	4.73g	19%
Protein	13.05g	26%
Vitamin C	38.5mg	64%
Vitamin A	1.1mg	36%
Iron	1.2mg	6%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	34.9 Kcal (146 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	4%
Cholesterol	7.13mg	11%
Sodium	193.45mg	38%
Potassium	155.57mg	16%
Total Carbs	4.99g	8%
Sugars	1.43g	27%
Dietary Fiber	1.01g	19%
Protein	2.77g	26%
Vitamin C	8.2mg	64%
Vitamin A	0.2mg	36%
Iron	0.2mg	6%
Calcium	18.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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