Directions:
- Combine the oats and 3 cups milk in a medium saucepan.
- Bring the mixture to a boil .
- Mix in nutmeg and oat bran.
- Reduce heat and simmer, stirring for about 1 minute.
- Divide among 4 bowls.
- Sprinkle with apricots and brown sugar.
- Serve with remaining milk on the side to mix in if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.47 Kcal (772 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 106.76mg | 4% | |
| Potassium | 663.1mg | 14% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 24.56g | 98% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 322.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 2% | |
| Sodium | 30.31mg | 4% | |
| Potassium | 188.24mg | 14% | |
| Total Carbs | 11.05g | 13% | |
| Sugars | 6.97g | 98% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 3.2g | 23% | |
| Iron | 0.5mg | 9% | |
| Calcium | 91.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Walnut Muffins
Oat bran, Whole wheat pastry flour, Cornmeal, Baking soda and 8 more.. -
Oatmeal Carrot Cookies
Quick-cooking rolled oats, Carrot, shredded and 13 more.. -
Energy Bars
Quick-cooking rolled oats and 11 more.. -
Granola
Quick oats, Wheat germ, Wheat bran, Oat bran and 10 more.. -
Oil Free Bran Muffins
Oat bran, Baking powder, Brown sugar, Seedless raisin and 4 more.. -
Pumpkin Oatmeal for Breakfast!
Quick oats, Nonfat milk, Canned pumpkin, Pumpkin pie spice and 3 more.. -
Del's Grand Canyon Granola
Rolled oats (regular or quick cooking ), Nonfat dried milk and 13 more.. -
Diabetic Museli
Diabetic muesli, Dry quick oats, Ea almonds, Ea pecans and 6 more.. -
Delicious Oatmeal (W W Core)
Rolled oats (quick or old-fashioned), Nonfat milk and 3 more.. -
Healthy Oatmeal Breakfast Cookies
Rolled oats (not quick ) and 17 more.. -
Carrot Cake Cookies
Quick or old-fashioned oats, All-purpose flour and 15 more.. -
Blueberry Nut Oat Bran Muffins
Oat bran, All-purpose flour, Brown sugar, Baking soda and 10 more.. -
Low-Fat Apple Orange Oat Bran Muffins
Oat bran, Whole wheat flour, Brown sugar, Baking powder and 9 more.. -
Healthy Banana Nut Muffins
Oat bran, Whole wheat flour, Brown sugar, Soymilk lite and 7 more..
Also Try
-
-
-
-
Microwave Creamy Apple-Cinnamon Oatmeal
Half-and-half cream or 1/2 cup milk, Water, Apple juice and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
