Directions:
- Bring milk to a boil in a medium saucepan.
- Stir in oats and cook on a medium heat for about 5 minutes.
- Add pumpkin and spices and stir until heated through.
- Stir in raisins just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 81.93mg | 3% | |
| Potassium | 518.77mg | 11% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 31.77mg | 3% | |
| Potassium | 201.19mg | 11% | |
| Total Carbs | 16.03g | 14% | |
| Sugars | 4.08g | 42% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 4.33g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 99.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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