Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners, and spray liners with cooking spray.
- In a large bowl, mix the oat bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt. In a separate bowl, blend the applesauce, egg substitute, canola oil, and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola, and press granola lightly to make it stick.
- Bake 18 minutes in the preheated oven, or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.78 Kcal (1117 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 425.57mg | 18% | |
| Potassium | 318.92mg | 7% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 256.25 Kcal (1073 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 11% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 19% | |
| Sodium | 408.77mg | 18% | |
| Potassium | 306.33mg | 7% | |
| Total Carbs | 43.4g | 15% | |
| Sugars | 15.33g | 64% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 9.91g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buttermilk-Banana Pancakes with Pomegranate Syrup
All-purpose flour (about 4 1/2 oz), Sugar, Baking soda and 13 more.. -
Healthy Morning Muffins
All-purpose flour, Brown sugar, Baking soda, Baking powder and 9 more.. -
Ana Gourmet: Rich Chocolate Whole Grain Brownies
Whole wheat flour, Oat bran, Cocoa powder, Baking soda and 7 more.. -
Carrot Cake Pancakes With Cream Cheese Topping
All-purpose flour, Kosher salt, Brown sugar, Baking soda and 19 more.. -
Best 100 Calorie Blueberry Muffins
All-purpose flour, Baking powder, Ground cinnamon and 6 more.. -
Maple Pear Oatmeal Muffins
All-purpose flour and 14 more.. -
Banana Nut Muffins with Oatmeal Streusel
All-purpose flour (about 6 3/4 oz) and 16 more.. -
Banana Oat Bread
All-purpose flour (original recipe called for whole wheat... and 14 more.. -
Spiced Pumpkin Bread
All-purpose flour, Sugar, Baking soda, Baking powder and 8 more.. -
Banana Blueberry Muffins with Lavender
All-purpose flour, Whole-wheat flour, White sugar and 8 more.. -
Hazelnut Cappuccino Biscotti
All-purpose flour, Sugar, Baking soda, Baking powder and 9 more.. -
Buttermilk Waffles
All-purpose flour, Whole wheat flour, Brown sugar , packed and 8 more.. -
Black Chocolate Cake
All-purpose flour, White sugar, Baking soda, Baking powder and 6 more.. -
Avocado Nut Bread
All-purpose flour, Sugar, Baking soda, Baking powder and 7 more.. -
Berry Coffee Cake
All-purpose flour, Brown sugar and 7 more.. -
Apple Spice Cake
All-purpose flour, Diabetic brown sugar twin and 14 more..
Also Try
-
-
-
-
Savory Sausage, Cheese and Oat Muffins
All-purpose flour, Old-fashioned oats, Baking powder and 9 more.. -
-
Applesauce Wheat Blueberry Muffins
All-purpose flour, Whole wheat flour, Baking powder, Salt and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
