Directions:
- In a microwaveable cereal bowl, mix oats, raisins and apple juice until well blended.
- Microwave on full power 1 1/2 to 2 minutes, stirring every 30 seconds until oatmeal is thickened. Top with yogurt and brown sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 23.04mg | 1% | |
| Potassium | 338.27mg | 7% | |
| Total Carbs | 46.77g | 16% | |
| Sugars | 27.7g | 111% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.63 Kcal (325 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 8.47mg | 1% | |
| Potassium | 124.4mg | 7% | |
| Total Carbs | 17.2g | 16% | |
| Sugars | 10.19g | 111% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 24.1mg | 109% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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