Healthy Banana Nut Muffins Recipe

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Ingredients:

Serving

1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup brown sugar
1 cup soymilk lite
1/4 cup egg white
1 tbsp canola oil
2 tsp baking powder
2 tsp baking soda
1 banana
1 tsp vanilla extract
1/4 cup walnuts

Directions:

Preheat oven to 430 degrees.
Pour all ingredients into a bowl, and mix thouroughly (sometimes it helps to mash the banana in a seperate container before adding to bowl). Also, if you prefer your muffins sweeter, add around 5 or 6 artificial sweetner packets to the batter.
Cook for around 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.24 Kcal (1257 kJ)
Calories from fat	92.86 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	694.15mg	29%
Potassium	614.93mg	13%
Total Carbs	49.69g	17%
Sugars	22.22g	89%
Dietary Fiber	3.59g	14%
Protein	8.42g	17%
Vitamin C	4mg	7%
Iron	2.4mg	13%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	181.72 Kcal (761 kJ)
Calories from fat	56.2 Kcal
		% Daily Value*
Total Fat	6.24g	16%
Sodium	420.12mg	29%
Potassium	372.17mg	13%
Total Carbs	30.08g	17%
Sugars	13.45g	89%
Dietary Fiber	2.17g	14%
Protein	5.1g	17%
Vitamin C	2.4mg	7%
Iron	1.4mg	13%
Calcium	91.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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