Directions:
- In a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.07 Kcal (1411 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Sodium | 719.65mg | 30% | |
| Potassium | 819.5mg | 17% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Sodium | 201.64mg | 30% | |
| Potassium | 229.62mg | 17% | |
| Total Carbs | 12.67g | 15% | |
| Sugars | 4.55g | 65% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 8.36g | 60% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1.8mg | 36% | |
| Calcium | 60.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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