Creamy Banana Walnut Oatmeal Recipe

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Creamy Banana Walnut Oatmeal
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  1. In a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.07 Kcal (1411 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 7%
Sodium 719.65mg 30%
Potassium 819.5mg 17%
Total Carbs 45.22g 15%
Sugars 16.24g 65%
Dietary Fiber 4.2g 17%
Protein 29.85g 60%
Vitamin C 7.8mg 13%
Iron 6.5mg 36%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 7%
Sodium 201.64mg 30%
Potassium 229.62mg 17%
Total Carbs 12.67g 15%
Sugars 4.55g 65%
Dietary Fiber 1.18g 17%
Protein 8.36g 60%
Vitamin C 2.2mg 13%
Iron 1.8mg 36%
Calcium 60.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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