Microwave Creamy Apple-Cinnamon Oatmeal Recipe

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Microwave Creamy Apple-Cinnamon Oatmeal
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  1. Place half and half cream, water, apple juice, chopped apples, rolled oats, brown sugar and cinnamon in a large microwave-safe bowl stir with a spoon.
  2. Microwave on high and cook until thickened and bubbly removing one or two times to stir.
  3. Divide into two bowls.
  4. Serve hot or warm then topped with milk or light cream and sprinkled with more brown sugar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.34 Kcal (2237 kJ)
Calories from fat 143.93 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 22.39mg 7%
Sodium 252.98mg 11%
Potassium 487.3mg 10%
Total Carbs 95.33g 32%
Sugars 45.76g 183%
Dietary Fiber 7.68g 31%
Protein 8.21g 16%
Vitamin C 18.3mg 31%
Iron 2.6mg 14%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 150.49 Kcal (630 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 25%
Cholesterol 6.3mg 7%
Sodium 71.25mg 11%
Potassium 137.24mg 10%
Total Carbs 26.85g 32%
Sugars 12.89g 183%
Dietary Fiber 2.16g 31%
Protein 2.31g 16%
Vitamin C 5.2mg 31%
Iron 0.7mg 14%
Calcium 38.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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