Directions:
- Place all ingredients, except dates, in cooker; stir gently to combine; sprinkle dates on top.
- Close the cover, set on Porridge cycle.
- NOTE1: This recipe is designed for a rice cooker with fuzzy logic - use the porridge setting. If you have a regular rice cooker, you will need to watch it to determine when the oatmeal is done, probably 25 to 30 minutes, depending on your cooker.
- NOTE2: Steel cut oats vary slightly. With some brands I find I need to reduce the milk to 1 1/2 cup to get the right consistency.
- NOTE3: You can substitute vanilla flavored soy milk for the milk plus vanilla extract.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.63 Kcal (2511 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 137.64mg | 6% | |
| Potassium | 1022.38mg | 22% | |
| Total Carbs | 121.93g | 41% | |
| Sugars | 61.39g | 246% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 361.4mg | 2008% | |
| Calcium | 349.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 165.64 Kcal (694 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 9% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 38.02mg | 6% | |
| Potassium | 282.43mg | 22% | |
| Total Carbs | 33.68g | 41% | |
| Sugars | 16.96g | 246% | |
| Dietary Fiber | 3.79g | 55% | |
| Protein | 5.54g | 40% | |
| Iron | 99.8mg | 2008% | |
| Calcium | 96.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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