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Low-Fat Apple Orange Oat Bran Muffins Recipe

Low-Fat Apple Orange Oat Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
1/2 cup whole wheat flour
1/4 cup packed brown sugar
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt
1 cup buttermilk
1 egg
1 tbsp grated orange rind
2 tbsp orange juice
1 peeled and diced apple
1 cup raisins

Directions:

In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
Combine buttermilk, egg, orange rind and juice in a separate bowl.
Stir wet ingredients into dry ingredients, mixing just until moistened.
Stir in apples and raisins.
Spoon into greased muffin tins.
Sprinkle with wheat germ.
Bake at 400 for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.9 Kcal (1138 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	31.77mg	11%
Sodium	469.78mg	20%
Potassium	622.72mg	13%
Total Carbs	62.71g	21%
Sugars	14.79g	59%
Dietary Fiber	6.46g	26%
Protein	7.99g	16%
Vitamin C	6.5mg	11%
Iron	3.2mg	18%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	170.09 Kcal (712 kJ)
Calories from fat	22.49 Kcal
		% Daily Value*
Total Fat	2.5g	6%
Cholesterol	19.87mg	11%
Sodium	293.87mg	20%
Potassium	389.54mg	13%
Total Carbs	39.23g	21%
Sugars	9.25g	59%
Dietary Fiber	4.04g	26%
Protein	5g	16%
Vitamin C	4.1mg	11%
Iron	2mg	18%
Calcium	88.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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