Directions:
- Preheat oven to 400 degrees. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid. Combine spinach, onion, and creamed corn in casserole dish. Melt 1 tbsp margarine and add to casserole dish. Add vinegar, salt, and black pepper. Mix ingredients together. Spread 1/2 cup of bread crumbs and 2 tbsp Parmesan cheese over top of casserole. Melt remaining margarine and drizzle over topping. Bake for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.21 Kcal (202 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 254.29mg | 11% | |
| Potassium | 156.08mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 4% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 399.33mg | 11% | |
| Potassium | 245.1mg | 3% | |
| Total Carbs | 7.7g | 2% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 2.41g | 6% | |
| Protein | 3.52g | 4% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 1.4mg | 5% | |
| Calcium | 100mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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