Spinach Dip Recipe

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Spinach Dip
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  • 1 (11 oz) package frozen spinach
  • 1 (8 oz) package softened cream cheese
  • 3/4 cup plain yogurt
  • 1/8 tsp cayenne pepper , to taste
  • 1/2 tsp salt , to taste
  • 1/4 tsp curry powder (optional, if used please use good quality, fresh powder!)


  1. Cook spinach according to package directions; drain thoroughly.
  2. Place all ingredients in blender and process until smooth.
  3. Chill for at least 3 hours before serving with vegetables or chips. For a milder dip, mix in a little cottage cheese before serving.
  4. The tip tastes completely different depending on whether or not you use the curry powder, so do try both versions. :) I usually make it without, but that's only because some folks don't enjoy curry - myself, I'm hard pressed to choose version I prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.83 Kcal (158 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 9.18mg 3%
Sodium 226.72mg 9%
Potassium 75.17mg 2%
Total Carbs 2.26g 1%
Sugars 1.73g 7%
Dietary Fiber 0.17g 1%
Protein 1.46g 3%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 90.89 Kcal (381 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 4%
Cholesterol 22.06mg 3%
Sodium 544.82mg 9%
Potassium 180.64mg 2%
Total Carbs 5.43g 1%
Sugars 4.17g 7%
Dietary Fiber 0.41g 1%
Protein 3.5g 3%
Vitamin C 2.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 119.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free

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