Cream Cheese Black Bean Pasta Recipe

Posted by
Rate It!
Cream Cheese Black Bean Pasta
Add your photo!
Ingredients
9
Count
Nutrition
858
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta as directed.
  2. Meanwhile cook smoked sausage or chicken on medium high heat with garlic in a large skillet.
  3. Once cooked through, add cream cheese and chicken stock.
  4. Turn heat to medium and continue to stir until cream cheese is mixed (takes a little while).
  5. Add milk (can add more if you want) to thin the sauce some.
  6. Add the black beans and cheese, continue to stir until heated through and cheese is melted.
  7. Add the drained pasta and mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.22 Kcal (3593 kJ)
Calories from fat 518.13 Kcal
% Daily Value*
Total Fat 57.57g 89%
Cholesterol 146.17mg 49%
Sodium 1507.25mg 63%
Potassium 996.35mg 21%
Total Carbs 53.73g 18%
Sugars 5.09g 20%
Dietary Fiber 6.96g 28%
Protein 31.25g 63%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 324mg 32%
Amount Per 100 g
Calories 265.8 Kcal (1113 kJ)
Calories from fat 160.47 Kcal
% Daily Value*
Total Fat 17.83g 89%
Cholesterol 45.27mg 49%
Sodium 466.81mg 63%
Potassium 308.58mg 21%
Total Carbs 16.64g 18%
Sugars 1.58g 20%
Dietary Fiber 2.16g 28%
Protein 9.68g 63%
Vitamin C 0.3mg 1%
Iron 0.7mg 13%
Calcium 100.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top