Directions:
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.89 Kcal (1147 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 2% | |
| Sodium | 388.27mg | 16% | |
| Potassium | 406.36mg | 9% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 7% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 2% | |
| Sodium | 246.27mg | 16% | |
| Potassium | 257.74mg | 9% | |
| Total Carbs | 32.85g | 17% | |
| Sugars | 2.95g | 19% | |
| Dietary Fiber | 5.88g | 37% | |
| Protein | 8.88g | 28% | |
| Vitamin C | 11.6mg | 30% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 2.4mg | 21% | |
| Calcium | 106.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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