Directions:
- In a saucepan, soften the shallots and garlic in butter.
- Add remaining ingredients.
- Cover and let simmer 20 minutes.
- Remove bay leaf.
- Reduce the soup in puree in blender. Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.23 Kcal (1533 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 532.9mg | 22% | |
| Potassium | 416.48mg | 9% | |
| Total Carbs | 53.3g | 18% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 16% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 9% | |
| Sodium | 140.09mg | 22% | |
| Potassium | 109.49mg | 9% | |
| Total Carbs | 14.01g | 18% | |
| Sugars | 4.47g | 68% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 3.36g | 26% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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