Black Bean and Corn Pasta with Chicken Recipe

Posted by
Rate It!
Black Bean and Corn Pasta with Chicken
Add your photo!
Ingredients
8
Count
Nutrition
50
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.96 Kcal (209 kJ)
Calories from fat 6.61 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 2.86mg 1%
Sodium 19.13mg 1%
Potassium 119.19mg 3%
Total Carbs 8.49g 3%
Sugars 0.71g 3%
Dietary Fiber 1.13g 5%
Protein 2.3g 5%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 155.69 Kcal (652 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 1%
Cholesterol 8.92mg 1%
Sodium 59.62mg 1%
Potassium 371.44mg 3%
Total Carbs 26.47g 3%
Sugars 2.21g 3%
Dietary Fiber 3.53g 5%
Protein 7.16g 5%
Vitamin C 1.6mg 1%
Iron 0.8mg 1%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top