Seafood Pasta With Sherry Tomato Cream Sauce Recipe

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Seafood Pasta With Sherry Tomato Cream Sauce
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Ingredients:

Directions:

  1. In a large saucepan boil water for the pasta. When water begins to boil add salt liberally, let water return to a boil and cook pasta to al dente. Drain.
  2. Heat a large skillet over medium heat with olive oil. Add mushrooms, shallots and garlic, red pepper flakes and saute 5 minutes.
  3. Deglaze the pan with sherry, stir in stock and tomatoes and bring to a bubble.
  4. Chop seafood into good-sized pieces. Season with lemon zest, salt and pepper. If using cooked seafood, add to sauce and proceed to next step. If using raw seafood, add to pot, cook a few minutes until it is opaque, then proceed to next step.
  5. Stir in heavy cream and toss hot pasta with sauce and chives and/or parsley, adjust seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.63 Kcal (2310 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 118.41mg 39%
Sodium 421.42mg 18%
Potassium 524.01mg 11%
Total Carbs 78.29g 26%
Sugars 8.77g 35%
Dietary Fiber 10.7g 43%
Protein 29.36g 59%
Vitamin C 5.2mg 9%
Iron 4mg 22%
Calcium 132mg 13%
Amount Per 100 g
Calories 156.98 Kcal (657 kJ)
Calories from fat 30.55 Kcal
% Daily Value*
Total Fat 3.39g 18%
Cholesterol 33.7mg 39%
Sodium 119.93mg 18%
Potassium 149.12mg 11%
Total Carbs 22.28g 26%
Sugars 2.49g 35%
Dietary Fiber 3.05g 43%
Protein 8.36g 59%
Vitamin C 1.5mg 9%
Iron 1.1mg 22%
Calcium 37.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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