Rosemary Chicken Soup Recipe

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Ingredients:

Serving

1 garlic clove, minced (more if it suits your taste)
1 large yellow onion, chopped
2 oz extra virgin olive oil
32 oz chicken broth
2/3 cup milk
1/3 cup water
2 tsp dried rosemary, crushed (or 3 sprigs fresh, chopped )
2 tsp sea salt
1 tsp fresh ground black pepper
1 tsp ground cumin ( adjust to taste, we like about 2 tsp)
1/4 tsp dried chipotle powder ( adjust to taste, we like about 1/2 tsp)
1 bay leaf
1 lb cooked chicken, chopped
1 cup corn (fresh, canned, frozen , whatever ( drain the liquid)
4 oz sliced mushrooms, drained
2 oz diced pimentos (about half a small jar, without the liquid )
1 cup instant rice

Directions:

Saute the garlid and onion in the extra virgin olive oil until the garlic begins to brown and the onion is opaque.
Add chicken broth, milk, and water; stir over medium-high heat.
When boiling begins, add rosemary, salt, pepper, cumin, chipotle powder, and bay leaf. Bring to a low rolling boil.
Add chicken, corn, mushrooms, and pimientos. Maintain the low rolling boil; don't allow a full rapid boil.
Reduce heat and simer for 15 to 20 minutes to blend the flavors.
Prepare white rice (or egg noodles, if you'd rather) and add to the pot when you're happy with the flavor of the soup.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.3 Kcal (1630 kJ)
Calories from fat	216.17 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	35.5mg	12%
Sodium	1498.39mg	62%
Potassium	407.23mg	9%
Total Carbs	29.8g	10%
Sugars	4.2g	17%
Dietary Fiber	1.48g	6%
Protein	13.07g	26%
Vitamin C	15.4mg	26%
Iron	2.7mg	15%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	135.72 Kcal (568 kJ)
Calories from fat	75.37 Kcal
		% Daily Value*
Total Fat	8.37g	37%
Cholesterol	12.38mg	12%
Sodium	522.4mg	62%
Potassium	141.98mg	9%
Total Carbs	10.39g	10%
Sugars	1.46g	17%
Dietary Fiber	0.51g	6%
Protein	4.56g	26%
Vitamin C	5.4mg	26%
Iron	0.9mg	15%
Calcium	26.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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