Directions:
- Place tortilla on microwave-safe plate and heat for 10-15 seconds until warm and pliable.
- Once tortilla is warm, place lettuce, crab meat, olives, dressing and almonds in along center of tortilla.
- Roll and enjoy!
- This makes for a very quick, light tasting sandwich .
- It's sweet, tangy, crunchy and delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 174.82mg | 7% | |
| Potassium | 186.67mg | 4% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 107.27mg | 7% | |
| Potassium | 114.54mg | 4% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 7.98g | 26% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Tacos and Lime Cream
Cooked lump crabmeat, Diced tomatoes with green chilies and 8 more.. -
Abc Burritos
Whole wheat tortillas, Avocado, sliced into thin wedges and 3 more.. -
Mel's Crab Salad
Imitation crabmeat, flaked and 5 more.. -
Chicken Wrap
Flour tortilla, Chicken breast, fried breaded, Mayonnaise and 2 more.. -
Beef Taco
Flour tortilla, Beef, ground, Kidney beans and 5 more.. -
Thai Crab Salad
Crabmeat, cleaned and coarsley chopped and 11 more.. -
Crab Louie Salad
Lump crabmeat, drained or 12 oz fresh crabmeat and 9 more.. -
Sesame Chicken Over Greens
Reduced-sodium teriyaki sauce, Red wine vinegar and 12 more.. -
Cashew Snow Pea Salad
Fresh snow peas, halved, Chopped cauliflower and 7 more.. -
Bunny Salad
Lime gelatin, Water, Pear halves, Cottage cheese and 7 more.. -
Zippy BLT Wraps
Mayonnaise, Salsa and 7 more.. -
Turkey Wraps with Maple Mustard Dressing
Fresh asparagus spears, Stone-ground mustard and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
