Directions:
- In a medium bowl combine crabmeat, mayonnaise, and relish. Set aside.
- In a large chilled owl, combine the two types of lettuce. Spoon the crabmeat mixture into the center. Arrange the remaining ingredients around the crabmeat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 106.13mg | 35% | |
| Sodium | 375.22mg | 16% | |
| Potassium | 547.56mg | 12% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 76% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.31 Kcal (223 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 35% | |
| Sodium | 95.65mg | 16% | |
| Potassium | 139.58mg | 12% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 2.42g | 38% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 2.91g | 23% | |
| Vitamin C | 10.3mg | 68% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 76% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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