Amount Per 1 Serving
Calories	439.47 Kcal (1840 kJ)
Calories from fat	141.52 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	19.62mg	7%
Sodium	817mg	34%
Potassium	227.97mg	5%
Total Carbs	57.1g	19%
Sugars	0.51g	2%
Dietary Fiber	0.58g	2%
Protein	17.72g	35%
Vitamin C	0.8mg	1%
Iron	5.8mg	32%
Calcium	225.6mg	23%

Amount Per 100 g
Calories	296.23 Kcal (1240 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	24%
Cholesterol	13.23mg	7%
Sodium	550.72mg	34%
Potassium	153.67mg	5%
Total Carbs	38.49g	19%
Sugars	0.35g	2%
Dietary Fiber	0.39g	2%
Protein	11.95g	35%
Vitamin C	0.5mg	1%
Iron	3.9mg	32%
Calcium	152.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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