Sesame Chicken Over Greens Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium teriyaki sauce
2 tbsp red wine vinegar
2 tbsp canola oil
2 tbsp honey
2 tsp crushed red pepper flakes
1 garlic clove, minced
4 boneless skinless chicken breast halves (1 lb)
5 cups torn mixed salad greens
1/2 cup sliced sweet red pepper
1/2 cup shredded carrot
4 green onions, sliced
1 can (2-1/4 oz) sliced ripe olives, drained
1/2 cup reduced-fat ranch salad dressing
1 tbsp sesame seeds, toasted

Directions:

In a large resealable plastic bag, combine the first six ingredients. Add chicken; seal bag and turn to coat. Refrigerate for several hours or overnight.
Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
On four serving plates, divide the greens, red pepper, carrot, onions and olives. Thinly slice chicken and arrange over salad. Drizzle with ranch dressing; sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.06 Kcal (1378 kJ)
Calories from fat	149.05 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	71.69mg	24%
Sodium	1031.84mg	43%
Potassium	519.88mg	11%
Total Carbs	22.01g	7%
Sugars	13.81g	55%
Dietary Fiber	2.03g	8%
Protein	25.02g	50%
Vitamin C	20mg	33%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	139.62 Kcal (585 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	25%
Cholesterol	30.42mg	24%
Sodium	437.83mg	43%
Potassium	220.6mg	11%
Total Carbs	9.34g	7%
Sugars	5.86g	55%
Dietary Fiber	0.86g	8%
Protein	10.62g	50%
Vitamin C	8.5mg	33%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	33.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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