Unique Egg Salad for One Recipe

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Unique Egg Salad for One
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Ingredients:

Directions:

  1. Dice up eggs in bowl.
  2. Stir all other ingredients into eggs.
  3. Spread on bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.72 Kcal (1452 kJ)
Calories from fat 286.9 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 384.59mg 128%
Sodium 338.53mg 14%
Potassium 144.73mg 3%
Total Carbs 1.8g 1%
Sugars 1.67g 7%
Dietary Fiber 0.14g 1%
Protein 13.44g 27%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 245.54 Kcal (1028 kJ)
Calories from fat 203.18 Kcal
% Daily Value*
Total Fat 22.58g 49%
Cholesterol 272.36mg 128%
Sodium 239.73mg 14%
Potassium 102.49mg 3%
Total Carbs 1.27g 1%
Sugars 1.18g 7%
Dietary Fiber 0.1g 1%
Protein 9.52g 27%
Vitamin C 0.1mg 0%
Iron 0.9mg 7%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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