Rice Verde for One or Two Recipe

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Rice Verde for One or Two
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Ingredients
4
Count
Nutrition
262
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/3 cups cooked rice
  • 1/4 cup sour cream
  • 2 tbsp green chilies (or both) or 2 tbsp green onions (or both)

Directions:

  1. Place half of the rice in two buttered ramekins (or use one larger ramekin for whole recipe and serve to two).
  2. Combine sour cream, chilies (green onions if using) and half the cheese in a mixing bowl.
  3. Mix and spread over rice and cover with remaining rice.
  4. Top with the other half of the cheese.
  5. Bake in a 350°F oven for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.72 Kcal (1096 kJ)
Calories from fat 108.32 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 40.23mg 13%
Sodium 204.42mg 9%
Potassium 187.05mg 4%
Total Carbs 26.52g 9%
Sugars 1.33g 5%
Dietary Fiber 2.28g 9%
Protein 12.7g 25%
Vitamin C 11.7mg 19%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 129.79 Kcal (543 kJ)
Calories from fat 53.71 Kcal
% Daily Value*
Total Fat 5.97g 19%
Cholesterol 19.95mg 13%
Sodium 101.37mg 9%
Potassium 92.76mg 4%
Total Carbs 13.15g 9%
Sugars 0.66g 5%
Dietary Fiber 1.13g 9%
Protein 6.3g 25%
Vitamin C 5.8mg 19%
Vitamin A 0.3mg 20%
Iron 0.6mg 6%
Calcium 121.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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