Beef Taco Recipe

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Beef Taco
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Ingredients:

Directions:

  1. Brown ground beef, drain well, add kidney beans and cook until warm
  2. Warm tortilla slightly in microwave, about 20 seconds
  3. Assemble
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.7 Kcal (886 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 14.16mg 5%
Sodium 432.65mg 18%
Potassium 199.64mg 4%
Total Carbs 27.97g 9%
Sugars 1.02g 4%
Dietary Fiber 0.47g 2%
Protein 8.92g 18%
Vitamin C 1.7mg 3%
Iron 3.2mg 18%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 216.6 Kcal (907 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 11%
Cholesterol 14.49mg 5%
Sodium 442.67mg 18%
Potassium 204.27mg 4%
Total Carbs 28.62g 9%
Sugars 1.04g 4%
Dietary Fiber 0.48g 2%
Protein 9.13g 18%
Vitamin C 1.8mg 3%
Iron 3.3mg 18%
Calcium 116.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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