Crab Stuffed Tilapia Po'boy Recipe

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Ingredients:

Serving

4 tilapia fillets
salt
fresh ground pepper
1 loaf french bread , cut into 4 equal 8-inch long portions
1 tomato, sliced thin
1/2 red onion, sliced thin
2 cups lettuce, shredded
6 oz crabmeat
1/2 lemon , juice of
2 tbsp green onions, chopped
1 tbsp bell pepper, chopped
1 tbsp celery, chopped
3 tbsp mayonnaise
1 tbsp creole mustard
1/2 tsp cayenne pepper
salt
pepper
1/2 cup panko breadcrumbs
4 tsp creole mustard
4 tbsp ketchup
2 tbsp mayonnaise
2 tsp oil
2 tbsp parsley, chopped
1 tbsp green onion, chopped fine
1/4 tsp cayenne pepper
pepper
salt

Directions:

Crab Meat stuffing:.
Combine crab meat, onions, bell pepper, celery, salt, pepper, and cayenne pepper.
Mix together mayonnaise, mustard, and lemon juice. Combine with crab meat mixture.
Add bread crumbs, mix well.
Chill in refrigerator until ready to cook.
Remoulade sauce:.
Mix Creole mustard, ketchup, mayonnaise, cayenne, oil, green onions, and parsley. Salt and pepper to taste.
Chill in refrigerator until ready to cook.
Tilapia, cooking directions:.
Season both sides of the fish with salt and pepper.
Heat a small amount of oil (2 - 4 tablespoons) on med high heat. Cook 3 - 5 minutes per side.
Crab meat Stuffing, cooking directions:.
Divide crag meat stuffing into 4 equal portions and roll into a 'sausage link' type roll.
Heat a small amount of oil (2 - 4 tablespoons) on med high heat. Cook 3 - 5 minutes per side, until well browned.
Sandwich assembly:.
Split each 8 inch long portion of French bread 3/4 through along the length (hot dog bun style). Spread both sides with the Remoulade sauce. Garnish one side with thin sliced tomatoes and the other side with thin sliced red onions and shredded lettuce. Place tilapia fillet in the middle of the bread and place crab meat stuffing on top the tilapia.
Serve with slaw and fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.47 Kcal (1995 kJ)
Calories from fat	226.38 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	65.25mg	22%
Sodium	540.18mg	23%
Potassium	511.93mg	11%
Total Carbs	26.29g	9%
Sugars	3.16g	13%
Dietary Fiber	2.57g	10%
Protein	36.59g	73%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	153.72 Kcal (644 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	39%
Cholesterol	21.05mg	22%
Sodium	174.27mg	23%
Potassium	165.16mg	11%
Total Carbs	8.48g	9%
Sugars	1.02g	13%
Dietary Fiber	0.83g	10%
Protein	11.8g	73%
Vitamin C	5.6mg	29%
Iron	1.3mg	23%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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