Tomato Veggie Bread Recipe

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Tomato Veggie Bread
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Ingredients:

Directions:

  1. Combine the tomatoes, onion, mushrooms,green pepper with enough olive oil to coat and add lots of basil.
  2. Cover and chill all day.
  3. Cut the french break loaf in half lenghtwise and then into slices sized as large or small as you like.
  4. Line a baking pan with foil.
  5. Spray this with nonstick cooking spray.
  6. Place the bread slices on the foil.
  7. Top with a layer of cheese, then with the veggie mixture, then top with cheese.
  8. Bake at 350 for 10-15 minutes, or until cheese melts and bread is crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.83 Kcal (129 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 54.72mg 2%
Potassium 13.65mg 0%
Total Carbs 5.97g 2%
Sugars 0.32g 1%
Dietary Fiber 0.21g 1%
Protein 1.28g 3%
Iron 0.4mg 2%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 289 Kcal (1210 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 513mg 2%
Potassium 128mg 0%
Total Carbs 56g 2%
Sugars 3g 1%
Dietary Fiber 2g 1%
Protein 12g 3%
Iron 4mg 2%
Calcium 44mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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