Directions:
- Preheat oven to 350°F. Mix onion, 3 teaspoons garlic and 1 tablespoon oil in large ovenproof pot. Cover; cook over medium-low heat until onion is very tender, stirring often, about 15 minutes. Stir in eggplant; cover and cook 10 minutes, stirring often. Stir in next 6 ingredients. Season with salt and pepper. Cover; bake until vegetables are very tender, about 30 minutes.
- Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add mushrooms, rounded side down. Cook until bottoms are golden, about 10 minutes. Turn mushrooms over; cook until just tender, about 6 minutes. Sprinkle with parsley and 2 teaspoons garlic; cook until mushrooms are very tender, about 5 minutes.
- Meanwhile, heat 1 teaspoon oil in large nonstick skillet over medium heat. Add spinach; stir until wilted, about 2 minutes. Divide spinach among 4 plates. Top each with 1 mushroom, rounded side down. Fill mushrooms with ratatouille.
- Per Serving: calories, 153; total fat, 8g; saturated fat, 1g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.61 Kcal (723 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 72.83mg | 3% | |
| Potassium | 1427.94mg | 30% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 120.7mg | 201% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24mg | 133% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.45 Kcal (169 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Sodium | 17.07mg | 3% | |
| Potassium | 334.64mg | 30% | |
| Total Carbs | 5.19g | 7% | |
| Sugars | 2.1g | 36% | |
| Dietary Fiber | 1.86g | 32% | |
| Protein | 1.84g | 16% | |
| Vitamin C | 28.3mg | 201% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.6mg | 133% | |
| Calcium | 31mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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