Taramosalata Recipe

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Taramosalata
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Ingredients:

Directions:

  1. Soak the bread in water for 5 minutes and squeeze dry between hands.
  2. Put in food processor along with tarama, onion and garlic.
  3. With processor running, drip in olive oil and lemon juice, alternately, until tarama has a light, mayonnaisey consistency and is completely emulsified.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.54 Kcal (986 kJ)
Calories from fat 195.45 Kcal
% Daily Value*
Total Fat 21.72g 33%
Sodium 55.19mg 2%
Potassium 36.51mg 1%
Total Carbs 8.44g 3%
Sugars 0.85g 3%
Dietary Fiber 0.63g 3%
Protein 2.44g 5%
Vitamin C 5.6mg 9%
Iron 38.4mg 213%
Calcium 9mg 1%
Amount Per 100 g
Calories 431.56 Kcal (1807 kJ)
Calories from fat 358.1 Kcal
% Daily Value*
Total Fat 39.79g 33%
Sodium 101.12mg 2%
Potassium 66.9mg 1%
Total Carbs 15.47g 3%
Sugars 1.55g 3%
Dietary Fiber 1.15g 3%
Protein 4.47g 5%
Vitamin C 10.3mg 9%
Iron 70.3mg 213%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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