Submarine Sandwich Salad Recipe

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Submarine Sandwich Salad
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Ingredients:

Directions:

  1. In a small bowl, combine dressing ingredients; mix well.
  2. In large serving bowl, combine remaining ingredients.
  3. Pour dressing over salad; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.81 Kcal (1255 kJ)
Calories from fat 196.51 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 37.45mg 12%
Sodium 688.27mg 29%
Potassium 250.41mg 5%
Total Carbs 14.15g 5%
Sugars 1.85g 7%
Dietary Fiber 1.1g 4%
Protein 12.45g 25%
Vitamin C 4.8mg 8%
Iron 1.6mg 9%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 212.57 Kcal (890 kJ)
Calories from fat 139.33 Kcal
% Daily Value*
Total Fat 15.48g 34%
Cholesterol 26.55mg 12%
Sodium 488mg 29%
Potassium 177.54mg 5%
Total Carbs 10.03g 5%
Sugars 1.31g 7%
Dietary Fiber 0.78g 4%
Protein 8.83g 25%
Vitamin C 3.4mg 8%
Iron 1.2mg 9%
Calcium 69.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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